Education Center: Fit Facts

NutritionRx™ has made available the following "Fit Facts" documents that deal with various nutrition and health related topics. These documents are available in an easy-to-print downloadable PDF format:

1. Making Time for Exercise Is Easy
   
   
2. Exercise and Type I Diabetes
   
   
3. Exercise and Type II Diabetes
   
   
4. The Right Exercise Program for You Starts here
   
   
5. Three Things Every Exercise Program Should Have
   
   
6. Kids In Motion
   
   
7. Exercise and Arthritis
   
   
8. Exercise and Menopause
   
   
9. Prevent Osteoporosis Now
   
   
10. Active Seniors Enjoy Life More
    
    
11. Exercise and Asthma
    
    
12. Exercising With Heart Disease
    
    
13. Walking for Heart Health
    
    
14. What Does My HDL Number Mean?
    
    
15. HDL and Your Heart
    
    
16. Exercise and Pregnancy
    
    
17. Pregnancy Check List
    
    
18. Eating for Two
    
    
19. What Pregnant Women Crave