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Helping You Toward a Healthy Relationship with Food

Education Center: Fit Facts

NutritionRx™ has made available the following "Fit Facts" documents that deal with various nutrition and health related topics. These documents are available in an easy-to-print downloadable PDF format:

  1. Making Time for Exercise Is Easy

  2. Exercise and Type I Diabetes

  3. Exercise and Type II Diabetes

  4. The Right Exercise Program for You Starts here

  5. Three Things Every Exercise Program Should Have

  6. Kids In Motion

  7. Exercise and Arthritis

  8. Exercise and Menopause

  9. Prevent Osteoporosis Now

  10. Active Seniors Enjoy Life More

  11. Exercise and Asthma

  12. Exercising With Heart Disease

  13. Walking for Heart Health

  14. What Does My HDL Number Mean?

  15. HDL and Your Heart

  16. Exercise and Pregnancy

  17. Pregnancy Check List

  18. Eating for Two

  19. What Pregnant Women Crave

 

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